What are the benefits of Keto Desserts
Sugar causes you to gain weight and increases your risk for disease. In fact, the Whitehall Study evaluated nearly half a million people over thirty years. They found the more sugar you eat… the higher your risk of death! And we sure eat a lot of it…The average American consumes 156 pounds of sugar a year! Hence we decided that we needed to discuss with you the benefits of Keto Desserts
Keto assist us to lose weight and avoid sugar.
It’s no wonder…70 percent of U.S. adultsare obese or overweight and
100 million Americans suffer from diabetes or pre-diabetes. 1
Credit Suisse reports we spend a TRILLION DOLLARS a year fighting damage caused to our health by sugar! There is no doubt… too much sugar (and other high carbohydrate foods) can be deadly.
This diet helps against contracting all the deadly diseases that sugar can cause like liver and heart failure.
Plus… Claim your FREE Bonus if you buy Keto Desserts Solution now!
Keto Diet Cookbook and the Keto Desserts
A whole extra Keto Diet Cookbook, full of fantastic recipes, all available for you at no extra cost if you get “Keto Dessert Solution” Today!
Keto Diet Benefits Especially the Keto Desserts
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.